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	<title>Villanova Cycling Club</title>
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	<link>http://villanovacycling.com</link>
	<description>Ride.Bikes.Fast</description>
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		<title>High Road Cycles Sunday Morning Rides</title>
		<link>http://villanovacycling.com/2013/04/04/high-road-cycles-sunday-morning-rides/</link>
		<comments>http://villanovacycling.com/2013/04/04/high-road-cycles-sunday-morning-rides/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 19:19:00 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[HRC]]></category>
		<category><![CDATA[Villanova]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=456</guid>
		<description><![CDATA[Villanova Cycling joins the HRC crew on a brisk Sunday morning ride! Let&#8217;s make this a tradition! 8AM rides leaving from the Wayne HRC shop every Sunday!]]></description>
				<content:encoded><![CDATA[<p>Villanova Cycling joins the HRC crew on a brisk Sunday morning ride! Let&#8217;s make this a tradition! 8AM rides leaving from the Wayne HRC shop every Sunday!<a href="http://villanovacycling.com/wp-content/uploads/2013/04/HRC-Shop-Ride-Team-Photo-3-24.jpg"><img class="aligncenter size-large wp-image-457" title="HRC Shop Ride Team Photo 3-24" src="http://villanovacycling.com/wp-content/uploads/2013/04/HRC-Shop-Ride-Team-Photo-3-24-1024x768.jpg" alt="" width="620" height="465" /></a></p>
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		</item>
		<item>
		<title>Get Out and Ride!</title>
		<link>http://villanovacycling.com/2013/01/19/get-out-and-ride/</link>
		<comments>http://villanovacycling.com/2013/01/19/get-out-and-ride/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 19:52:26 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=452</guid>
		<description><![CDATA[Beautiful blue skies at Villanova, PA. Perfect conditions for an outdoor training ride! Take advantage of this spectacular weather before it really gets cold! Extra motivation to get out there and ride!]]></description>
				<content:encoded><![CDATA[<p>Beautiful blue skies at Villanova, PA. Perfect conditions for an outdoor training ride! Take advantage of this spectacular weather before it really gets cold! Extra motivation to get out there and ride!</p>
<p><a href="http://villanovacycling.com/wp-content/uploads/2013/01/20130119-145204.jpg"><img src="http://villanovacycling.com/wp-content/uploads/2013/01/20130119-145204.jpg" alt="20130119-145204.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas!!</title>
		<link>http://villanovacycling.com/2012/12/25/merry-christmas/</link>
		<comments>http://villanovacycling.com/2012/12/25/merry-christmas/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 01:41:20 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Holidays]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=448</guid>
		<description><![CDATA[Merry Christmas from Villanova Cycling!!]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><span style="color: #ff0000;"><strong>Merry Christmas</strong></span> from Villanova Cycling!!<a href="http://villanovacycling.com/wp-content/uploads/2012/12/santa_bike_420-420x0.jpg"><img class="aligncenter size-full wp-image-449" title="santa_bike_420-420x0" src="http://villanovacycling.com/wp-content/uploads/2012/12/santa_bike_420-420x0.jpg" alt="" width="420" height="290" /></a></p>
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		<item>
		<title>Wildcat Pride Ride</title>
		<link>http://villanovacycling.com/2012/09/25/wildcat-pride-ride/</link>
		<comments>http://villanovacycling.com/2012/09/25/wildcat-pride-ride/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 16:16:26 +0000</pubDate>
		<dc:creator>Cameron_Piper</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=438</guid>
		<description><![CDATA[This year&#8217;s Wildcat Pride Ride will be: October 28th at 9:30am! Meeting in Pike Lot! More details soon&#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><strong>This year&#8217;s <em>Wildcat Pride Ride</em> will be:</strong></p>
<h1 style="text-align: center;">October 28th at 9:30am!</h1>
<h1 style="text-align: center;">Meeting in Pike Lot!</h1>
<p>More details soon&#8230;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tips for Indoor Training Sessions : Via Bicycling Magazine</title>
		<link>http://villanovacycling.com/2012/08/23/tips-for-indoor-training-sessions-via-bicycling-magazine/</link>
		<comments>http://villanovacycling.com/2012/08/23/tips-for-indoor-training-sessions-via-bicycling-magazine/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 08:01:31 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=430</guid>
		<description><![CDATA[With the summer slowly creeping to an end, we all face the unfortunate reality of the impending fall season. Yes, autumn isn&#8217;t SO bad&#8230;cooler nights, windier days, and more leaves&#8230;but it does make you yearn for more summer. You would be crazy to not ride outdoors during the fall! As one well respected club vice &#8230; </p><p><a class="more-link block-button" href="http://villanovacycling.com/2012/08/23/tips-for-indoor-training-sessions-via-bicycling-magazine/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>With the summer slowly creeping to an end, we all face the unfortunate reality of the impending fall season. Yes, autumn isn&#8217;t SO bad&#8230;cooler nights, windier days, and more leaves&#8230;but it does make you yearn for more summer. You would be crazy to not ride outdoors during the fall! As one well respected club vice president once told me when I first joined: &#8220;If it&#8217;s not snowing and if it&#8217;s above 32 degrees (0 degrees Celsius), we&#8217;ll be on the road&#8221; But unforeseen circumstances do arise that force you to ride indoors on your trusty trainer.</p>
<p><a href="http://www.bicycling.com/training-nutrition/training-fitness/how-ride-inside-indoor-trainer-workouts-cyclists">Here are some tips</a> from Bicycling Magazine to keep you from getting overly bored during your indoor training session.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Article About Lance : Via Bicycling Magazine</title>
		<link>http://villanovacycling.com/2012/08/23/article-about-lance-via-bicycling-magazine/</link>
		<comments>http://villanovacycling.com/2012/08/23/article-about-lance-via-bicycling-magazine/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 07:34:52 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Armstrong]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=426</guid>
		<description><![CDATA[We&#8217;ve all heard about the recent allegations made in June against Lance Armstrong by the United States Anti-Doping Agency. This time around, they&#8217;re charging him and five others with a laundry list of offenses that date back to 1998. Call it a witch-hunt if you so please but the outcome of the USADA investigation will &#8230; </p><p><a class="more-link block-button" href="http://villanovacycling.com/2012/08/23/article-about-lance-via-bicycling-magazine/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>We&#8217;ve all heard about the recent allegations made in June against Lance Armstrong by the United States Anti-Doping Agency. This time around, they&#8217;re charging him and five others with a laundry list of offenses that date back to 1998. Call it a witch-hunt if you so please but the outcome of the USADA investigation will unlikely change the public&#8217;s current views of Lance Armstrong. Bicycling Magazine features the recent allegations against Armstrong in their upcoming October issue. Interesting reads..</p>
<p><a href="http://www.bicycling.com/news/featured-stories/which-lance-armstrong?page=0,0" target="_blank">Which Lance Armstrong?</a></p>
<p><a href="http://www.bicycling.com/news/featured-stories/injustice-all" target="_blank">Injustice for All</a></p>
<p><a href="http://villanovacycling.com/wp-content/uploads/2012/08/LANCE-COVER.jpg"><img class="aligncenter size-full wp-image-427" title="LANCE-COVER" src="http://villanovacycling.com/wp-content/uploads/2012/08/LANCE-COVER.jpg" alt="" width="400" height="525" /></a></p>
<p>**Courtesy of Bicycling Magazine</p>
]]></content:encoded>
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		</item>
		<item>
		<title>High Road Cycles End of Summer Sale!!</title>
		<link>http://villanovacycling.com/2012/08/16/high-road-cycles-end-of-summer-sale/</link>
		<comments>http://villanovacycling.com/2012/08/16/high-road-cycles-end-of-summer-sale/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 11:54:00 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Sponsors]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=422</guid>
		<description><![CDATA[The fall riding season is right around the corner so definitely capitalize on this end-of-summer sale! August 16th &#8211; August 19th!! ALL MERCHANDISE 10%-75% OFF!!! Here&#8217;s a taste of the discounts: All cycling shoes 25% off All wetsuits 20%-80% off All compression socks and calf sleeves 40% off All compression tights 50% off All tifosi &#8230; </p><p><a class="more-link block-button" href="http://villanovacycling.com/2012/08/16/high-road-cycles-end-of-summer-sale/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>The fall riding season is right around the corner so definitely capitalize on this end-of-summer sale!</p>
<p><strong>August 16th &#8211; August 19th!!</strong></p>
<p><strong>ALL MERCHANDISE 10%-75% OFF!!!</strong></p>
<p>Here&#8217;s a taste of the discounts:</p>
<p>All cycling shoes <strong>25% off</strong></p>
<p>All wetsuits <strong>20%-80% off</strong></p>
<p>All compression socks and calf sleeves <strong>40% off</strong></p>
<p>All compression tights <strong>50% off</strong></p>
<p>All tifosi glasses <strong>30% off</strong></p>
<p>Select Bontrager &amp; Specialized shorts <strong>50% off</strong></p>
<p>All Sugoi shorts <strong>20% off</strong></p>
<p>All Terry Womens shorts <strong>20% off</strong></p>
<p>All cycling jerseys <strong>20% off</strong></p>
<p><strong>HEAD DOWN TO HIGH ROAD CYCLES (EITHER IN WAYNE OR DOYLESTOWN) FOR MORE INFORMATION!!!</strong></p>
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		<item>
		<title>Kulhavy Takes Gold @ London 2012 Olympics: Oakley Article</title>
		<link>http://villanovacycling.com/2012/08/16/kulhavy-takes-gold-london-2012-olympics-oakley-article/</link>
		<comments>http://villanovacycling.com/2012/08/16/kulhavy-takes-gold-london-2012-olympics-oakley-article/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 11:43:05 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[Oakley]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=418</guid>
		<description><![CDATA[We as road cyclists / avid triathletes have this fantasy to go mountain biking. It is an easy thing to say: &#8220;oh I&#8217;ll just grab my mountain bike and head out to the trails to jump some rocks and speed 25-30mph down muddy paths&#8221;. Hard to make a reality when most collegiate riders can only &#8230; </p><p><a class="more-link block-button" href="http://villanovacycling.com/2012/08/16/kulhavy-takes-gold-london-2012-olympics-oakley-article/">Continue reading &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>We as road cyclists / avid triathletes have this fantasy to go mountain biking. It is an easy thing to say: &#8220;oh I&#8217;ll just grab my mountain bike and head out to the trails to jump some rocks and speed 25-30mph down muddy paths&#8221;. Hard to make a reality when most collegiate riders can only afford, at most, one bike. That is why we envied our captain, Rob Abramo, this past season since he frequently hit the trails on his mountain bike during the Fall.</p>
<p>The exhilaration of flying down a dirt path no wider than a couple feet, hands gripped tight over the handle bars with your fingers ready at the breaks, your body&#8217;s out of the saddle, knees ready to brace any blemish on the trail&#8230;it is the pure adrenaline pumping through your veins that makes this sport exciting &#8211; not only to compete in but to watch as well.</p>
<p>Jaroslav Kulhavy&#8217;s epic finish to win gold was spectacular. What was even more mind blowing was Fontana&#8217;s third place finish&#8230;he lost his seat post during the last lap and still pulled out a bronze medal. But hey, its the Olympics and amazing things happen.</p>
<p>Here&#8217;s the link to the <a href="http://www.oakley.com/sports/london2012/posts/3702" target="_blank">article</a></p>
<p>And not to mention that all three riders who made it to the podium were sporting sleek Oakley Radars. Go Beyond Reason.</p>
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		<item>
		<title>Needed VU Cycling Swag</title>
		<link>http://villanovacycling.com/2012/08/10/needed-vu-cycling-swag/</link>
		<comments>http://villanovacycling.com/2012/08/10/needed-vu-cycling-swag/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 15:16:49 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Patriotic]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=413</guid>
		<description><![CDATA[Found this bike while walking around in Melbourne. A very patriotic bike, especially with those sexy red rims and sleek blue tires. Definitely a color scheme requirement for Villanova Cycling bikes.]]></description>
				<content:encoded><![CDATA[<p><a href="http://villanovacycling.com/wp-content/uploads/2012/08/IMG_1452.jpg"><img class="aligncenter size-large wp-image-414" title="Random Bike on Melbourne Streets" src="http://villanovacycling.com/wp-content/uploads/2012/08/IMG_1452-1024x764.jpg" alt="" width="620" height="462" /></a></p>
<p>Found this bike while walking around in Melbourne. A very patriotic bike, especially with those sexy red rims and sleek blue tires. Definitely a color scheme requirement for Villanova Cycling bikes.</p>
]]></content:encoded>
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		<item>
		<title>Australians Really Love Cadel</title>
		<link>http://villanovacycling.com/2012/08/10/australians-really-love-cadel/</link>
		<comments>http://villanovacycling.com/2012/08/10/australians-really-love-cadel/#comments</comments>
		<pubDate>Fri, 10 Aug 2012 15:09:08 +0000</pubDate>
		<dc:creator>Jeff_Yau</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://villanovacycling.com/?p=406</guid>
		<description><![CDATA[&#160; Cadel Evan&#8217;s bike up on display at the National Sports Museum in Melbourne, Australia from his 2011 Tour de France win.]]></description>
				<content:encoded><![CDATA[<p><a href="http://villanovacycling.com/wp-content/uploads/2012/08/IMG_1354.jpg"><img class="aligncenter size-medium wp-image-407" title="Cadel Evan's Tour de France Bike" src="http://villanovacycling.com/wp-content/uploads/2012/08/IMG_1354-300x224.jpg" alt="" width="300" height="224" /></a></p>
<p>&nbsp;</p>
<p>Cadel Evan&#8217;s bike up on display at the National Sports Museum in Melbourne, Australia from his 2011 Tour de France win.</p>
]]></content:encoded>
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